What we put consume for our bodies affects everything, emotionally and physically including our sexual desire. Empty calories and fatty treats just don’t cut it in the boudoir, as poor eating contributes to an expanding waistline and crumby sheets kill the sexy mood. Saturated fats and sugar zap the body’s stores of zinc, mainly a key player in all things amorous. Zinc improves sex drive, and heightens the senses of taste and smell.

You might still remember last summer, we published an article called “Sure Signs How To Tell If He Is Interested In Me“. As this is a very interesting subject for women, we have decided to revisit this hot topic again. Whether you are gone out with your guy for a while or he is just the one you secretly desire, how do you tell if he is really into you? Please read the following 10 signs will help you to find out.

He Pays Attention To You

Have you noticed his eyes follow you around? With or without contacting your eyes, he is either secretly watching you or he looks at you directly, because he is interested in you The eyes are the window to the soul. He is discovering your beauty and trying to connect to you.

When he is quiet, he is listening to you. He enjoys your voice, your stories, and laugh your joke. He wants to know everything about you. Whether you are in a bar for happy hour or with a group of friends at a party, he will try to find private time coming close to you.

He Touches You

You have noticed that you always try to be near you, because he is interested in you. He also want to take every opportunity to touch you. It could be your hand, your arm, your leg, or your knee, as long as his presence is physical and affectionate. It’s his way of letting you know he likes you.

He Keeps You Close

He wants to sit next to you, he wants to hold your hand, and you will find that his body leans forward toward yours. This move can be either very subtle or extremely in your face or by your ear. He will find an opportunity to whispering to your ear so he can be closed to you and sense your magical scent. It’s his way of letting you know he’d like to get closer. More often, wherever you go, he is there, and he is ready to be close to you!

He Runs Into You

Does he just happen running into you? He claims that he is happened to be your neighborhood, whether is in a coffee shop, or bookstore, or dry cleaning. Coincidence is out. Serendipity is in. You believe these are happy accidents, and you believe he is innocent and very cute! Take this as a positive sign and make the most of your next encounter. This is an opportunity to fund out more about him, encourage him to open out so you can get to know him better too.

He Loves Your Shows

He loves whatever shows you put on your TV at home or movie theater sharing popcorn with you. From comedy to scary movies, from drama to romance, he enjoys laughing with you.  If you are watching scary movies he is dying to hold you in his strong arm. He would love to watch his sport game or play car race, but he rather spend time with you and join your show, because he wants to let you know how important you are to his life. If you do this at home, you might want to think about of treating him with popcorn or pretzel, or even a glass of beer.

He Is Nervous Around You

Because he cares, so you will find you make your guy nervous without reason. He does not know what to say, and where to place his arms. He is shy because he is somehow a little bit insured and venerable, this down not mean he is loosing confidence, just because he does not know your feeling toward him. He’ll get goose bumps or a rapidly beating heart just from being around you. Look for signs like unexplained laughter, sweaty palms and fidgeting. Men usually try to hide their emotion, you make him nervous and excited. Be understanding and help him out with your kindness and gentle approach.

He Loves Your Friends

He loves to hung out with you and your friends, he will please your friends, he buys your girl friends drink, making joke and being funny. You often find your girl friends like him. He is taking care of everyone and being caring and courteous. He is happy, friendly and make sure your friends will like him. It is up to you to get feedback from your friends if they are fully approve for welcoming to the circle of trust.

He Opens His Channel

Women are verbal and driven by emotion, another side of world, men are intent to be visual and physical, and they are driven by different brain chemistry. If you discover him start to express his feeling, that means he is opening his channel to you, and he is ready to move to a intimate relationship.

Just like the movie “No Strings Attached”, guys and girls try to keep their relationship strictly physical, but it’s not long before many of them just learn like the movie – that they want something more.

When girls and boys want to have sexual encounter, however they aren’t interested in, or they are not in a position to have a more committed relationship, then having physical relationship with a good friend can be an option and fun. When playing the game of FWB – Friends with Benefits – meaning the relationship is to be temporary only, which is why many people enjoy doing them.

When you are relocating soon, or just ended a serious relationship, or are very focused on your career or other passion, it can be ideal till when you’re ready for the real relationship. However you must prepare and get ready for the game of FWB by following the rules:

Assess Your Life

Understand your position first. Take a look at your life where you are and where you want to be, be honest with yourself and knowing what  you want clearly. Do not start a FWB relationship with someone you secretly want to date. When women settle for a FWB rather than create the long-term relationship they really want, it’s ultimately unsatisfying.

You must ensure you really can handle a physical relationship with no strings attached. The people who are most comfortable with no-strings-attached relationships tend not to be jealous people. They are least possessive, and not into monogamy, at least not at the moment.

An honest self-assessment is probably the best barometer of whether you can handle it, ask yourself the following questions:

• Is this the guy I can sleep with and forget about once I get out the door?
• Does the thought of him with another woman makes me ill?
• Am I likely to start planning the wedding after a few tumbles?

Clarify Your Ground Rules

Now you know what you want, it is time to establish relationship ground rules early in the game that keeps everyone well grounded. It’s also key to not getting so swept away by the physical part that you start thinking maybe your FWB is Mr. Right. These things blow up when one person expects the relationship to be one thing and the other person expects it to be something else. If everyone’s on the same page and the expectations are very concrete, a FWB relationship can be a convenient, fruitful experience. The way to make that happen is to have a talk about the expectations from each of you.

Keep Your Mind Clear

By definition, a FWB relationship comes with absolutely no strings. Yes, you like each other. That’s what makes you friends. And if the physical part is mind-blowing, good for you! But hoping to parlay awesome sexual chemistry into a diamond ring, picket-fence and 2.5 kids is a set-up for heartbreak. Women tend to over-think when they are sexually involved, so if you’re going to do a FWB relationship, really try to lighten up, take it at face value and enjoy it.

Consider Geographical Boundary

Living in a distant city might make a guy geographically undesirable as a boyfriend, it makes him the perfect FWB candidate. It can be especially great if one of you is in the other’s city often, either for business, family or you both travel the same conference circuit. The geographical boundary prevents you from trying to mold this into a more serious relationship. Distance also cuts down on those potential drama or awkward moments that can occur when your paths cross unexpectedly. When you live out of town, you also avoid opportunity of running into him with another woman he’s sleeping with.

Leave No Trace

It’s tempting to stash a few things at your FWB’s place so you don’t feel like a Sherpa, schlepping around everything, such a toothbrush, lipstick, hair gel, underwear…things you’ll need for the morning after. But when it comes to FWBs, it’s best to follow the golden rule of camping – Leave No Trace.

It is important to understand this is not your home, and you do not leave your stuff to mark territory at his place.

Stay Away From Holidays

Neither Thanksgiving turkey dinner nor Christmas celebration is part of the FWB job description. No birthday celebration, no Valentine’s Day, no wedding dancing partner, additionally you do not introduce your FWB to family and friends. This really muddies the waters and sends mixed messages to each other and outsiders. You do not want this start to look like dating.

However you may consider casual occasion, a pub crawl together for St. Patrick’s Day? Fine. Super Bowl Sunday? Knock yourself out. Go out with your single girlfriends for Valentine’s Day. It will keep the FWB status honest.

Don’t Ask, Don’t Tell

You need to know the balance of how much to conceal and reveal. You might not want to hear all the juicy details of his other dates and you may want to keep mum about your own dates, too. Whether you choose full disclosure, don’t ask, don’t tell or something in between, info sharing should be part of your “ground rules” discussion. You may decide to keep your outside love lives to yourselves until one of you gets involved in a more serious relationship.

Small Gift

Consider a small, low-key  gift if you would like to give for his birthday or Christmas. Books, CDs or gift card for iTune. Do not give concert tickets or a weekend getaway at a charming B&B. Aim for non-romantic gifts that you’d give a friend and not to expect anything in return.

Be Safe And Responsible

Keep yourself safe and clean during sexual activities. Many STDs, including herpes, Chlamydia, hepatitis B and the human papilloma viruses that cause cancers and genital warts, are often silent infections, so your FWB could expose you without even realizing it. The Centers for Disease Control and Prevention estimate that there are 19 million new sexually transmitted infections each year. Consider that 19 million good reasons to carry and use your own condoms.

There are a few surprises lurking inside your bones, and youthful habits can even affect bones in old age. Read on to find out more about this living—yes, they’re alive!—tissue.
A group of osteoblasts cells are constantly churning out new bone, while a second set destroys bone by gobbling it up like Pac-Man. This constant tug of war between creation and destruction is called bone remodeling. It’s the reason bones regenerate after a break, grow rapidly during youth, and, unfortunately, decline later in life when the balance tips toward destruction.

Invest Active Life Style

Playing sports, lifting weights, running, and almost any activity that moves muscle will trigger your bones to lay down more minerals and get stronger and more dense. Since bone density peaks around age 30 and then starts to slip away, the more you build in youth, the more you’ll have to “spend” later. When you have more money in the bank prior to bone loss, you won’t reach a level of deficiency that sets you up for fracture.

Watch Your Regular Hormone

Young women who stop having a regular period get a steep hormone drop that mimics menopause, which leads to bone loss. Anorexia in particular can harm bones by halting menstruation. If women don’t menstruate or under-menstruate, it’s like going through menopause in their 20s or 30s instead of their 50s, and the associated drop in estrogen causes the bone remodeling process to speed up and become imbalanced.

Control Your Alcohol and Smoke

Too much alcohol hurts your liver, brain, and other parts of your body, and also a big problem for bones. Heavy drinkers tend to lose bone density, and when these levels gets low enough, it’s called osteopenia. This is a milder condition than osteoporosis, but alcoholism or habitual heavy drinking over time can cause calcium deficiency and the more severe bone thinning known as osteoporosis. Smoking is also a risk factor for osteoporosis.

Keep Your Bally Lean

Research suggests that premenopausal women who carry extra fat in their midsection are at increased risk for osteoporosis. Abdominal fat is really bad fat and very metabolically active, that produces all kinds of hormones that can increase inflammation in the body, and the end result of inflammation is increased bone dissolution.

Evaluate Your Medication Regularly

Bone is a major storage pool for calcium and phosphate, and it stores substances like heavy metals in low levels for long periods of time. There are many bone-strengthening medications on the market. But they’re not for everyone
Bisphosphonate drugs (Fosamax, Boniva, Actonel, Reclast) reduce fractures, but they can be tough on the stomach and have been linked in rare cases to fractures and serious jaw problems. Getting reevaluated after three to five years to make sure you still need the medication. Changing drugs or dosages are options. Low-risk patients can even stop the regimen, but they have to be monitored very closely.

Visit Your Dentist

One loss can strike anywhere in the body, and the jaw is not immune. If the jawbone deteriorates or loses density, the result may be loose (or lost) teeth, receding gums, or ill-fitting dentures.
Dentists can pick up on osteoporosis by checking your regular dental X-rays and watching for related health problems, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

Eat Calcium-rich Food

Getting calcium from your diet rather than supplements. The pills have been linked to kidney stones and studies suggest that heart attack risk is higher in older adults who take calcium than in those who do not. A 2010 Institute of Medicine report suggested that most people in the U.S. are getting enough vitamin D and calcium in their diet without supplements.
Calcium-rich food is great for your bones. Yogurt and cheese, fortified foods, and calcium-rich foods like almonds and green veggies.
Even fruits or vegetables without that much calcium can benefit bones. Fruits and veggies might help buffer acids in the body, and high acid content isn’t good for bones.

Protect Yourself From Injure

Breaking hip is most common in people older than 65, that can be a potentially life-changing or even life-threatening event, and may require surgery and long recovery times. Some never fully recover from a broken hip and have to use a walker or wheelchair.
When a bone breaks, it doesn’t end up any stronger than before the trauma, but that’s not to say a broken wristbone won’t be back to fighting shape after recovery.
Project yourself from falling, breaking bone is the best preventive maintenance for your bone and health after all.

There are 29 companies in the Standard & Poor’s 500that are all male in decision-making roles, with no women on the board of directors or among the top five highest-paid officers, according to Bloomberg Rankings. They range from America’s largest maker of uniforms, Cintas, to the company that produces Animal Planet and the Oprah Winfrey Network, Discovery Communications.

There are 47 companies, or 9.4 % of the S&P 500, that have no women on the board of directors, 29 companies by excluding companies with at least one woman among the highest-paid executives listed on the company proxy. For example, Philadelphia-based retailer Urban Outfitters did not make our ranking because while it does not have any women on the board of directors, two of the highest-paid executives on the company proxy — Wendy Wurtzburger and Wendy McDevitt — are women.

The spokeswoman for Discovery Communications, Michelle Russo, first explained that women hold top positions at the company and named a number of network presidents before she paused and asked, “We’re on background, right?”

The chairman of the board — and former chief executive — of  Cintas, Robert Kohlhepp, was more direct. “Our next board member will be a female,” he said in an interview. “That is a strong feeling I have and a strong feeling the rest of the board has.”

Sound Business

It makes no sense not to have diversity on the board? Its sound business to have women on the board, not least because more than half the customers and employees are women. The large public company doesn’t exist, that doesn’t have women as end users or investors.

Even so, American corporate boards moved further from gender equality last year as the number of women on corporate boards of companies on the S&P 500 dropped to 16% from 16.6%, according to Bloomberg.

It simply astounding that a company that has at least half its ultimate users and customers as women, especially uniform making or media, that they don’t have a woman on the board.

Few Women in Oil and Gas

In some cases, the argument is that there simply aren’t enough qualified women to earn a seat on a specific company board. “We try to be color blind and not be prejudiced either way, obviously, but it tends to be an industry where, let’s see, I don’t think I can name a CEO of an oil and gas company that is a woman. If you want a board that has oil and gas experts, then you’re picking from the same pool. We have looked at women, and we have interviewed some, but we just haven’t found one that we thought was the right candidate.”

Lacking Technical Knowledge

A few other oil and gas executives responded that there is some challenge, that the board looks for deep industry experience and technical experience where it can find it. Look back to where this industry looked 30 years ago. That was a time when it was not heavily populated with women in the leadership. The fact is that more than half the employees of that hugely industrial corporation were women.

Instances of Tokenism

The number of women on boards grew throughout the 1990s and 2000s, but that growth has leveled off in recent years. Experts and female board members say that when boards have only one woman, it’s often just a token gesture of gender diversity.

The vast majority of board members are men, and just 2.6% of board chairmanships are held by women, according to Catalyst, a nonprofit that focuses on women and business. There are only 3 companies in the S&P 500 women who hold more than 40% of the board seats: Avon Products , Estee Lauder, and Macy’s.

There is a concern that some of the initial progress was tokenism. Many companies express that they have one woman on our board now, so they check that box off and quote unquote gender diversity.

Diversity by Law

Numerous European companies have tried to enforce equality by creating quotas for corporate boards. Norway, Spain, and France have imposed legal quotas to increase board seats held by women. Currently, 37.9% of directors at Norway’s largest companies are women, with the 40% target legally required by 2017 for companies with 500 employees and annual sales of more than $71 million.

If there is only one woman on a board then it can be difficult. It is isolating and intimidating. If at least some numbers, then it will be more empowered about opening up and expressing doubts.

Both men and women are not only challenged by stress and pressure from work, family and society, as well as physically we go through different periods and cycles with sexual hormones, menopause or simply just period. Experts provides some natural ways to remedy hormones simply by diet.

Get your mood up with whole grains

Whole grains are packed with the B vitamins, minerals and complex carbs that your brain needs to fire up production of mood-lifting hormones, such as dopamine, endorphins and oxytocin. So slogging along on a low-carb plan means that when your moods start, your brain can’t produce the hormones it needs to chase away the blues and help you feel upbeat. Enjoy three servings of 100 percent whole grain breads or other carbs daily, and you could cut your risk of blue moods by as much as half.

Ease irritability with baked potatoes

Period-triggered hormone surges wreak havoc on the functioning of brain cells, dampening their ability to produce the mood-boosting hormone serotonin — and that can double your risk of irritability and anxiety at a time when what you’re craving is some zen-like calm! One medium baked potato daily during your high-risk time will soothe your jangled nerves within 10 minutes –and help you feel calmer for up to six hours straight. These experts credit the compund tryptophan, found natually in potatoes. This amino acid is the key building block needed to produce serotonin in the brain.

Beat bloating with nuts

Bloating affects about 60 percent of women every month. Blame a troublesome group of hormones called inflammatory prostaglandins. For female,  monthly ups and downs in estrogen fire up the immune system’s production of these compounds, which then circulate all through your body, signaling your tissues to soak up excess fluids instead of excreting them, take half a cup of nuts like almond, walnuts, cashew nuts, pecan daily, and you could cut your bloating by as much as half.  Nuts are packed with alpha-linolenic acid and vitamin E, potent, natural, anti-inflammatories that dial down the formation of prostaglandins, keeping fluid retention low.

Maintain skin beauty with fortified cereal

Many young people, including 1/4 women battle unsightly acne breakouts during their periods, cyclical surges in testosterone, a hormone that ramps up oil production and fosters bacterial growth deep in pores. To prevent this problem, try switching to a fortified cereal like Total Raisin Bran or Total Corn Flakes, instead. Each serving contains 15 milligrams of zinc, a mineral that speeds the growth of healthy new skin cells, kills bacteria and helps normalize testosterone production. In fact, adding zinc-fortified foods to your daily diet can help heal breakouts, prevent future flare-ups, clearing skin in as little as three months.

Yogurt Cure Cramps

Calcium acts as a powerful muscle soother, keeping pelvic muscles relaxed. The average woman gets roughly 750 milligrams of calcium in her daily diet — yet bumping that up to 1,200 milligrams daily could cut the intensity of cramps in half within three months, inflammatory prostaglandins, the troublemakers that cause menstrual bloating, trigger these painful uterine spasms. When prostaglandins are at their monthly peak, a heaping cup of yogurt each day can make up for any shortfall, packed with 450 milligrams of this essential mineral.

Omega-3 Banishes severe PMS

Eating eight ounces of fish three times weekly reduces even debilitating monthly mood swings and pain flare-ups (the kind caused by the most severe form of PMS, premenstrual dysphoric disorder) for up to 68 percent of women, it can also cut the risk of menopause-triggered depression in half. The credit goes to fish’s omega-3 fatty acids. These anti-inflammatory fats dampen production of pain-triggering compounds called prostaglandins, plus they increase your brain levels of antidepressant hormones, so you can weather monthly hormone fluxes symptom-free, taking 2,000 milligrams of fish oil daily can provide the same symptom-soothing effect.

Soy bean prevents spotting

1 of 10 women experience regular spotting between periods,  and it can make each month feel like an unending period. Taking one ounce of soy nuts (or 1/2 cup edamame) daily can give four more period-free days every month. The credit goes to soy’s isoflavones. These gentle plant estrogens not only help control the temperature-regulating center in the brain, they also latch onto cells in the reproductive tract, nourishing the uterine lining and keeping it intact until your period begins.

Cool off with flax

Eating 1/4 cup of ground flax daily significantly reduced hot flashes and night sweats for men and women. It helps female with easing vaginal dryness within three months, and it can cut your risk of mood swings and depression in half. Flax’s secret is rich in mild, natural plant estrogens that fill in when a woman’s hormone levels dip too low. You may find flaxseeds are available whole or pre-ground in health food stores. Just sprinkle them on cereal, yogurt, soups and salads, or add to your favorite smoothie or bread recipes.

Blood flow with banana bread

The estrogen shortfalls that strike after menopause — can stall blood flow to the genitals, leading to disappointing lulls in arousal and vaginal lubrication. But studies show smelling banana bread increases pelvic blood flow as much as 40 percent in 10 minutes (whether or not you eat the bread!). This enticing smell actually switches on the arousal center in the brain.

Beef help with your lost iron

Experts suggest that 4 ounces of iron-rich beef, pork or chicken daily will help you with iron as it flushes away with your period. If you are vegetarian, you may choose breads and other grains with acidic foods, like citrus or berries. The iron found in grains is tougher to absorb, but Tufts researchers say ramping up the acidity in your tummy will double your ability to soak up this type of iron.

Drink mineral water

Additionally, experts suggest to drink mineral water to prevent pelvic pain, and eating lots of vegetables to increase your immune system.

Power of musky cologne

Just like the perfume she is waring arouses you, she will be turned on by your classy cologne come along with your charming smile. Smell is the strongest of the five senses when it comes to sexual functioning for two reasons: First, since anything musky mimics testosterone, it’ll kick her libido into high gear. Baby powder can have a similar effect by activating her “scent print,” which links babies to procreation. Second, because smell, sex and memory centers share close quarters in the brain, the scent of arousal leaves the most lasting impression. The second she gets a whiff of your musky cologne, she’ll be transported back to the last time she smelled it on your body.

Gentle kiss and caress

Kiss her gently, start from her eyes to her lips, ears and neck that makes her feel special. Touch on the right side of a woman’s spine makes her melt more so than the left side, perhaps because the left side of the brain controls her right side and it’s the logical side that can talk her into anything. Whether you’re kissing her there, stroking her or gently teasing her with a tickler, just make sure your moves are curvy. With oil on your hand massaging her with tenderness, will make significantly more intense than a straight touch.

Take care of her feet

In Chinese tradition, women are served a bucket of warm water to warm up her feet, following a foot massage prior to intimacy time with their men. Warm feet do more to make a woman physically comfortable than just about anything else — even more so if you want her completely naked, which is not likely to happen if she’s cold, even with the lights off. What most of you probably didn’t realize was the importance of warm feet in increasing the likelihood of her experiencing an orgasm. According to Dutch scientists from the University of Groningen, the odds are increased by 30%. Maybe leaving the socks on isn’t such a bad idea after all. If you want to try something sexier, a foot massage with a warming gel can do wonders, especially if you concentrate on the pads of her toes and the webbing in between, which are linked to her nether zones according to reflexology charts. Moreover, lips, hands, feet, and genitals get the lion’s share of brain space, where feet and genital centers are neighbors, making them share sexy information.

Concentrate on her G-spot

When zoning in between her legs, just as you appreciate her indulging more than just your package, she’d like you to go for more than her hood ornament. If you run your tongue around her clitoral head, concentrating on the 10 o’ clock and 2 o’clock marks on either side, and then gently slip your tongue beneath the hood, you’ll have her moaning from the intensity. While bang-on is too sensitive, those two sweet spots will make sure that she takes a licking and keeps on ticking, thanks to the bulbs hidden just beneath. The best way to pull off this maneuver is to have her straddle your face as you lay comfortably on your back. She’ll get to lean into the headboard so she can drive the action with ease, since you’ve put her in the driver’s seat.

Climax trickery

Time for you to take your tricks for a test drive. With all that attention, her skin will be flushed, her pupils dilated, parts of her shaking, and those she can steady, she’ll be pushing into you — until she’s done and can’t take anymore, that is. Now that’s how to make her orgasm for real and, trust us, you’ll be able to tell the difference.

“Men are like driving standard transmission – if you move through the gears in the right order, you will get where you want to go – and women are like baking a souffle – the outcome depends on the ingredients and the chef, sure, but it also depends on the reliability of the oven, the altitude, the humidity of the day… more variables, more variability.” Dr. Emily Nagoski said in her book The Good in Bed Guide to Female Orgasms.

Evolutionarily, men are wired to spread their seed indiscriminately, while women are wired to cultivate; psychologically, inside every man is an insecure little boy who needs constant sexual approval; behaviorally, men respond to simple cues like visual stimulation, while women respond to complex emotional cues.

Male sexuality is viewed as simple, basic, natural instinct, female are much more complex with addition of mother nature, seeking for strong father hood for babies. Female sexual brain contains tons of dials and instruments, and there’s sophisticated calibration going on.

But are men really that simple? And are women really so different? In many cases, women certainly can have sex like men, women are indeed doing just like these single women in Sex and City. Plenty of women who don’t like to cuddle after sex, and plenty of men who do. There are also lots of women who love casual sex, and plenty of men who want sex to be part of an emotionally committed relationship. There are plenty of male “souflees.”

But if women can have sex like men, then men are also capable of having sex like women: with complex motivations. For example, men have done so simply for the sex or in the heat of the moment, but many of them cheat for more complex reasons – they were bored, emotionally disconnected in their relationship, depressed, or seeking passion.

And while it would seem that, in our age of Anthony Weiner, Arnold Schwarzenegger, and John Edwards, men are ruled by the passions of their penis, there are actually just as many men with low sexual desire as there are women.

So is female sexuality is really more complicated than male sexuality? It depends on the individual woman, and how she’s using sex at the time; same goes for the men. There are times when sex (and our desires) are simple and times when they’re more complex.

So is your sexuality like a light switch that goes on and off, or like a dimmer or volume knob that operates on a spectrum? More than likely, whether you’re a man or a woman, it’s both: You can be both switch or knob depending upon the context.

And sometime you’re probably a complex souflee. Women have sex for more than 200 reasons, ranging from love to pure pleasure to a sense of duty to curiosity to curing a headache. Why do men have sex? Can you count the reasons?

Sexiest Women of 2010

Who are the sexiest women alive? There are countless list and even more debates, but here is our rundown:

Megan Fox

It is commonly known among men that Megan Fox is extremely sexy , but they don’t ever think of why. It is just one of those things: the grass is green, the sky is blue, Megan Fox is sexy. Well let us remind you why—aside from her long brunette hair, amazing facial features, and legs that don’t seem to end, she is the perfect girl.

Jessica Biel

With a belly as tight as Biel’s, how is she not one of the best sexy women? Biel, like Stewart, has a reputation for being not-so-innocent. In one movie in particular she appeared topless and every man on Earth had a nice look at her.

Adriana Lima

Lima is a gorgeous model who poses for Victoria’s Secret, and lets be real, every man dreams of getting with a Victoria’s Secret model. Lima just has an amazing body all around, making her one of the ten best sexy women.

Olivia Thirlby

Olivia is relatively unknown but is an up-and-coming movie actress who has appeared in “Juno” and starred in “The Wackness.” She is New York-born, and although she has strong New York looks, she definitely knows how to pull it off. With an innocent smile, she is one of the best sexy women in America.

Padma Lakshmi

Padma Parvati Lakshmi or also Lady Rushdie is an Eastern Indian American model. She has been the host of the US reality television program Top Chef since season two.

Jessica Alba

Alba is known for her many films and she is easily one of the best sexy women. Between her beautiful brown eyes and her sweet innocence, she just can’t help but capture the attention of all men.

Kristin Stewart

We may love the innocence in the previous sexy women, but it’s the lack of that virtue in Kristin Stewart that makes us love her. Kristin does not look innocent at all; as a matter of fact, she actually looks pretty bad ass. She is dark and mysterious, and that is why she is one of the best sexy women.

Hilary Duff

Hilary is a former Disney star and current pop icon who had many men counting down to her eighteenth birthday. Unfortunately for them soon after she turned eighteen, she got engaged. But us men will continue to stare at her pretty face and blond hair, admiring her all American girl looks.

Avril Lavigne

This Gothic princess has a unique look that catapults her onto this list of the ten best sexy women. Between her emo style and her innocent look, this petite princess is just amazing.

Hayden Panettiere

Hayden is the latest breakthroughs in the media. She is quickly becoming America’s new sex icon and for a great reason. Just looking at her skin you can tell how soft it is, and her eyes seem to twinkle whenever you catch a glimpse of them.

So there they are. For their own reasons they are all sexy in a different way. No doubt they are all deserving to be considered the best sexy woman.

Women are happiest at 28

BBC survey shows that the happiest women are the age between 28 to 32. Over 4000 women between age of 25 and 65 were involved this study.

The study has proven that women start to feel successful in their careers at 29, get the most pleasure from sex at 28, and are the happiest about their personal life at 30. At 32 they reach the peak of financial stability and family happiness.One of the authors of the study commented that between 28 and 30 the woman’s hair and figure are in their best shape and thus the woman feels the utmost confidence in herself.

Women generously spend tremendous money on the maintenance of their attractiveness. An average investment on beauty products and services is $1000 annually (around $83 per month). Daily makeup application adds up to roughly five days a year, or 22 minutes per day.

It is also the period in their life when they enjoy the best sex – but the happiness is relatively short-lived. Because by the time they have turned 30 they start worrying about growing old and developing grey hair and wrinkles. A spokesman for home hair colour brand Clairol Perfect 10, which carried out the study of 4,000 women, said: “Everything in life hits its peak at some point, and nearly reaching your thirties isn’t so bad now.

The age of 28 has been pinpointed as the time in a woman’s life their hair looks the best, body shape is at its peak and confidence is at an all-time high.

Staying Young

But beyond all the studies and surveys, it’s really up to you what you make out of your life which in turn determines how you content you are, how happy you are and how old you feel. stay active, socialize with young minded peers, smiled often and treat yourself nice are certain guarantees for a young spirit and mind.