If you regularly hit the gym and workout hard, you know that results come at a steep price. Rarely is it with any other activity that so much hard work has to put in to get a small result as return.

Make matters worse, our body has a tremendous memory and adjusts to situations in no time, like a super computer. As we keep working thru our routine, week after week, it is getting harder to achieve results because our body has learned to adjust. That is why it’s important to change our routine and find new ways to challenge our muscles.

Another important aspect is that we usually have a lack of knowledge of just how much we push ourselves. Do you remember what the peak hearth rate was during your last hike? How much calories did you burn at the gym yesterday? How consistently do you drive your body towards the edge?

A Hearth Rate Monitor

is a great tool to answer those questions, and once you get the hang of it, you’re set for consistent workouts and are surprised at how easy it is on certain days, and how hard on others to drive yourself to the same level.

One such device is the Garmin Forerunner 405CX GPS. It is loaded with serious training features such as recording your time, distance, pace, calories burned and heart rate. Advanced training features will challenge you to step up your pace race against Forerunner’s Virtual Partner and it comes with a flexible, wireless heart rate monitor to help you make the most out of your training.

Once you’ve logged the miles, innovative ANT+ wireless technology automatically transfers data to your computer when Forerunner is in range. At the time of this writing, Amazon offers a tremendous deal with almost 40% rebate.

It’s smaller brother has an even better deal if you don’t need all the bells and whistles, the Garmin Frontrunner 305 GPS is nothing short of a true workout body.

Bottom Line

After all, we’re putting in so much time and effort to stay in shape, let’s make sure we get the right tools to utilize it efficiently to our advantage. Small changes and improvements in the right areas can make all the difference.