Professional athletes like kayak world champion Jasmin Schornberg, have to train year-round to provide maximum performance during competitions. But also true for non-professionals: Regular endurance training enhances your health and is balm for the soul, even dark in the season.

In addition to a healthy diet and regular exercise and enough sleep, Nordic Walking enhances your endurance. The movements are reminiscent of cross-country or Nordic walking, claiming a particularly large number of muscles to spare, but the joints. The endurance training is particularly suitable for people who sit a lot. It can be controlled through individual training programs and reinforces in particular the cardiovascular system. Thus, the training makes an important contribution to health care. HanseMerkur insurance will support you.

There are countless equipments available for home use, but a lot of them are sub-par quality and / or simply don’t last. Or you have to look at professional level grade and the price class just skyrockets. However don’t fret, there is the Schwinn Elliptical Trainer 430 you definitely want to check out. This baby is built to last, has an onboard computer with display and looks / works just as it’s professional siblings. The difference? This one only costs about $600.- and gets stellar reviews by current owners.