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	<title>Cuddle And Snuggle &#187; healthy cooking</title>
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		<title>Light Spring Pastas &#8211; Linguine Shrimp</title>
		<link>http://www.cuddleandsnuggle.com/healthy-cooking-1</link>
		<comments>http://www.cuddleandsnuggle.com/healthy-cooking-1#comments</comments>
		<pubDate>Tue, 31 Mar 2009 06:00:25 +0000</pubDate>
		<dc:creator>Carrie</dc:creator>
				<category><![CDATA[Fine Dining]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[Fine dining]]></category>
		<category><![CDATA[healthy cooking]]></category>
		<category><![CDATA[linguine]]></category>
		<category><![CDATA[pastas]]></category>
		<category><![CDATA[shrimp]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cuddleandsnuggle.com/?p=115</guid>
		<description><![CDATA[Make your own marinara with this quick 30-minute meal. Most pasta dishes load up with carbs, but the shrimp in this dish add plenty of lean, filling protein to the linguine. Plus, it contains 30% of your daily iron needs. Antioxidant-rich tomatoes bring a sweet flavor to the slightly bitter olives. The secret ingredient—clam juice—pulls [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="size-full wp-image-125 alignleft" title="shrimp-linguine-hl-1879893-l" src="http://www.cuddleandsnuggle.com/wp-content/uploads/2009/03/shrimp-linguine-hl-1879893-l.jpg" alt="shrimp linguine" width="250" height="200" />Make your own marinara with this quick 30-minute meal. Most pasta dishes load up with carbs, but the shrimp in this dish add plenty of lean, filling protein to the linguine. Plus, it contains 30% of your daily iron needs. Antioxidant-rich tomatoes bring a sweet flavor to the slightly bitter olives. The secret ingredient—clam juice—pulls the garlic and parsley together with its savory flavor. Calories 410, 4 servings.<span id="more-115"></span></p>
<h2>Ingredients</h2>
<ul id="ingredients_ul">
<li>12 ounces large shrimp, peeled and deveined (about 16)</li>
<li>1/4 teaspoon salt</li>
<li>1/8 teaspoon freshly ground black pepper</li>
<li>2 tablespoons olive oil</li>
<li>4  garlic cloves</li>
<li>10 ounce uncooked linguine</li>
<li>1 cup canned diced tomatoes, undrained</li>
<li>3/4 cup clam juice</li>
<li>1/4 cup pitted kalamata olives, halved</li>
<li>2 tablespoons capers</li>
<li>1/2 cup chopped Italian parsley</li>
</ul>
<h2>Preparation</h2>
<ol>
<li> Bring a large pot of water to a boil. Season shrimp with salt and pepper. Heat olive oil in a large nonstick skillet over medium-high heat. Add garlic; cook 1–2 minutes or until golden.</li>
<li> Add linguine to water; cook 11 minutes or until al dente. Add shrimp to skillet, and cook on high 2–3 minutes or until golden. Transfer garlic and shrimp to a plate; cover with foil to keep warm.</li>
<li> Add tomatoes and next 3 ingredients (through capers) to skillet; cook 5–6 minutes or until reduced by half. Stir in shrimp and garlic and two-thirds parsley. Drain pasta; return to pot. Toss shrimp and sauce with pasta. Transfer to a serving platter, and garnish with remaining parsley.
<div id="nutrition_info" class="module">
<h3>Nutritional Info</h3>
<ul>
<li>CALORIES <strong>410</strong></li>
<li>FAT <strong>8g</strong> (sat 1g, mono 5g, poly 1g)</li>
<li>PROTEIN <strong>25g</strong></li>
<li>CARBOHYDRATE <strong>58g</strong></li>
<li>FIBER <strong>3g</strong></li>
<li>CHOLESTEROL <strong>126mg</strong></li>
<li>IRON <strong>5mg</strong></li>
<li>SODIUM <strong>744mg</strong></li>
<li>CALCIUM <strong>93mg</strong></li>
</ul>
</div>
</li>
</ol>

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