<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Cuddle And Snuggle &#187; fenel</title>
	<atom:link href="http://www.cuddleandsnuggle.com/tag/fenel/feed" rel="self" type="application/rss+xml" />
	<link>http://www.cuddleandsnuggle.com</link>
	<description>Love, Health, Fine Living, Food And Laughter...</description>
	<lastBuildDate>Fri, 30 Jul 2010 14:51:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>Ravioli With Pork, Fennel, and Shiitake Sauce</title>
		<link>http://www.cuddleandsnuggle.com/gourmet-food/ravioli-with-pork-fennel-and-shiitake-sauce</link>
		<comments>http://www.cuddleandsnuggle.com/gourmet-food/ravioli-with-pork-fennel-and-shiitake-sauce#comments</comments>
		<pubDate>Sat, 04 Apr 2009 18:08:14 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
				<category><![CDATA[Fine Dining]]></category>
		<category><![CDATA[dining]]></category>
		<category><![CDATA[fenel]]></category>
		<category><![CDATA[ravioli]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.cuddleandsnuggle.com/?p=169</guid>
		<description><![CDATA[Turn convenient packaged raviolis into a Mediterranean masterpiece with this Italian blend of low-sodium broth, vegetables, and lean pork tenderloin. Inflammation-fighting fennel and iron-rich mushrooms provide plenty of phytonutrients, as well a rich base for garlic, rosemary and oregano. Top it off with a hint of buttery Parmesan cheese, and enjoy with a glass of [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-222" title="pork-ravioli-hl-1885541-l1" src="http://www.cuddleandsnuggle.com/wp-content/uploads/2009/04/pork-ravioli-hl-1885541-l1.jpg" alt="pork-ravioli-hl-1885541-l1" width="250" height="200" />Turn convenient packaged raviolis into a Mediterranean masterpiece with this Italian blend of low-sodium broth, vegetables, and lean pork tenderloin. Inflammation-fighting fennel and iron-rich mushrooms provide plenty of phytonutrients, as well a rich base for garlic, rosemary and oregano. Top it off with a hint of buttery Parmesan cheese, and enjoy with a glass of pinot grigio.<span id="more-169"></span><!--more--></p>
<h2>Ingredients</h2>
<ul id="ingredients_ul">
<li>1 tablespoon olive oil</li>
<p><!--</p>
<li class="N-1">1 tablespoon olive oil</li>
<p>&#8211;></p>
<li>1 1/2 cups chopped onion</li>
<p><!--</p>
<li class="N-2">1 1/2 cups chopped onion</li>
<p>&#8211;></p>
<li>1 3/4 cups chopped fennel bulb</li>
<p><!--</p>
<li class="N-3">1 3/4 cups chopped fennel bulb</li>
<p>&#8211;></p>
<li>1 1/2 cups shiitake mushroom caps, chopped</li>
<p><!--</p>
<li class="N-4">1 1/2 cups shiitake mushroom caps, chopped</li>
<p>&#8211;></p>
<li>2  garlic gloves, minced</li>
<p><!--</p>
<li class="N-5">2  garlic gloves, minced</li>
<p>&#8211;></p>
<li>1/2 teaspoon salt</li>
<p><!--</p>
<li class="N-6">1/2 teaspoon salt</li>
<p>&#8211;></p>
<li>1/4 teaspoon freshly ground black pepper</li>
<p><!--</p>
<li class="N-7">1/4 teaspoon freshly ground black pepper</li>
<p>&#8211;></p>
<li>10 ounces pork tenderloin, cut into 1/2-inch cubes</li>
<p><!--</p>
<li class="N-8">10 ounces pork tenderloin, cut into 1/2-inch cubes</li>
<p>&#8211;></p>
<li>1/3 cup dry white wine</li>
<p><!--</p>
<li class="N-9">1/3 cup dry white wine</li>
<p>&#8211;></p>
<li>3/4 cup canned crushed tomatoes</li>
<p><!--</p>
<li class="N-10">3/4 cup canned crushed tomatoes</li>
<p>&#8211;></p>
<li>1 cup low-sodium chicken broth</li>
<p><!--</p>
<li class="N-11">1 cup low-sodium chicken broth</li>
<p>&#8211;></p>
<li>1/2 teaspoon chopped fresh rosemary</li>
<p><!--</p>
<li class="N-12">1/2 teaspoon chopped fresh rosemary</li>
<p>&#8211;></p>
<li>1 teaspoon chopped fresh oregano, plus more for garnish</li>
<p><!--</p>
<li class="N-13">1 teaspoon chopped fresh oregano, plus more for garnish</li>
<p>&#8211;></p>
<li>1  (9-ounce) package fresh cheese ravioli</li>
<p><!--</p>
<li class="N-14">1  (9-ounce) package fresh cheese ravioli</li>
<p>&#8211;></p>
<li>1/4 cup freshly grated Parmesan cheese</li>
<li>
<div id="preparation" class="module">
<h2>Preparation</h2>
<p>1. Place a large skillet over medium heat. Add oil and onion; cook 6 minutes or until translucent. Add fennel and next 4 ingredients (through pepper). Cook, stirring often, 8 minutes until tender.</p>
<p>2. Add pork; cook 4 minutes or until no longer pink. Stir in wine; raise heat to high. Cook 2-3 minutes or until evaporated. Stir in tomatoes and chicken broth; lower heat to medium-low. Cover and cook 30 minutes. Add rosemary and oregano; cook uncovered 3-5 minutes or until half the liquid has absorbed.</p>
<p>3. Bring a pot of water to a boil; cook ravioli 11 minutes or until al dente. Drain; transfer to a serving dish. Add sauce and three-quarters cheese. Top with remaining cheese and oregano.</p>
<ul>
<li>FAT <strong>15g</strong> (sat 6g, mono 4g, poly 1g)</li>
<li>CHOLESTEROL <strong>88mg</strong></li>
<li>PROTEIN <strong>29g</strong></li>
<li>SUGARS <strong>6g</strong></li>
<li>FIBER <strong>5g</strong></li>
<li>IRON <strong>3mg</strong></li>
<li>SODIUM <strong>781mg</strong></li>
<li>CALCIUM <strong>192mg</strong></li>
<li>CALORIES <strong>436</strong></li>
</ul>
</div>
</li>
</ul>

<div style="font-size:0px;height:0px;line-height:0px;margin:0;padding:0;clear:both"></div><p><a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fwww.cuddleandsnuggle.com%2Fgourmet-food%2Fravioli-with-pork-fennel-and-shiitake-sauce&amp;linkname=Ravioli%20With%20Pork%2C%20Fennel%2C%20and%20Shiitake%20Sauce" title="Digg" rel="nofollow" target="_blank"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fwww.cuddleandsnuggle.com%2Fgourmet-food%2Fravioli-with-pork-fennel-and-shiitake-sauce&amp;linkname=Ravioli%20With%20Pork%2C%20Fennel%2C%20and%20Shiitake%20Sauce" title="Facebook" rel="nofollow" target="_blank"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a href="http://www.addtoany.com/add_to/stumbleupon?linkurl=http%3A%2F%2Fwww.cuddleandsnuggle.com%2Fgourmet-food%2Fravioli-with-pork-fennel-and-shiitake-sauce&amp;linkname=Ravioli%20With%20Pork%2C%20Fennel%2C%20and%20Shiitake%20Sauce" title="StumbleUpon" rel="nofollow" target="_blank"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/icons/stumbleupon.png" width="16" height="16" alt="StumbleUpon"/></a> <a href="http://www.addtoany.com/add_to/reddit?linkurl=http%3A%2F%2Fwww.cuddleandsnuggle.com%2Fgourmet-food%2Fravioli-with-pork-fennel-and-shiitake-sauce&amp;linkname=Ravioli%20With%20Pork%2C%20Fennel%2C%20and%20Shiitake%20Sauce" title="Reddit" rel="nofollow" target="_blank"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/icons/reddit.png" width="16" height="16" alt="Reddit"/></a> <a href="http://www.addtoany.com/add_to/yahoo_buzz?linkurl=http%3A%2F%2Fwww.cuddleandsnuggle.com%2Fgourmet-food%2Fravioli-with-pork-fennel-and-shiitake-sauce&amp;linkname=Ravioli%20With%20Pork%2C%20Fennel%2C%20and%20Shiitake%20Sauce" title="Yahoo Buzz" rel="nofollow" target="_blank"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/icons/buzz.png" width="16" height="16" alt="Yahoo Buzz"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save"><img src="http://www.cuddleandsnuggle.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a> </p>]]></content:encoded>
			<wfw:commentRss>http://www.cuddleandsnuggle.com/gourmet-food/ravioli-with-pork-fennel-and-shiitake-sauce/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
