Make your own marinara with this quick 30-minute meal. Most pasta dishes load up with carbs, but the shrimp in this dish add plenty of lean, filling protein to the linguine. Plus, it contains 30% of your daily iron needs. Antioxidant-rich tomatoes bring a sweet flavor to the slightly bitter olives. The secret ingredient—clam juice—pulls the garlic and parsley together with its savory flavor. Calories 410, 4 servings.

Nutritional Facts:

• Calories 336
• Fat 15g (sat 4g, mono 6g, poly 2g)
• Choles­terol 98mg
• Protein 35g
• Carbohydrate 11g
• Sugars 5g
• Fiber 2g
• Iron 3mg, Sodium 796mg, Calcium 94mg

Prep: 20 minutes, cooking time: 1 hour, 15 minutes Makes 6 servings