Spring is finally here! Do a little spring cleaning on your body with camel pose, or ustrasana—it clears out the lungs, increases circulation, and opens the heart. And it will help tighten your belly and back muscles just in time for bathing suit season!
Since the pose is somewhat strenuous, start with a gentle warm up—like taking a short walk—before you begin. Kneel on your shins with your knees hips distance apart. If your knees are sensitive, kneel on a folded blanket or towel. Draw the belly in and up while tucking the tailbone down towards the floor. This action will stabilize the lower back to aim the movement into the upper back. Place your hands on your hips, fingers pointing up. Lean back and lift the chest up to the ceiling. This may already be enough of a backbend for you.
camel-pose
Istockphoto
- How to Get Health Insurance If You're Recently Uninsured Many politicians have used the lack of affordable health care and insurance as a platform while on the campaign trail....
- Snowboarding 101 - Switching the Edge Another one of the most important tips and techniques that you can learn when it comes to learning how to...
- How to Save Money on Healthcare if You Are Recently Uninsured While campaign, a lot of politicians and political action committees stumped about providing affordable health insurance for the average consumer....