1. Stay away from pollution

Live away from high traffic area, chose work place around green if you can. Have your window up when you drive on the freeway.

2. Drink water

Drink at least 1 litter clean water per day. Do not drink tab water, do not drink the bottle of the water that has been left in your car.

3. Healthy cooking

Stay organic and raw food instead of process food, avoid white, such as white bread, white rice and white sugar. Instead choose whole wheat, brown rice, brown sugar and natural ingredients, reduce sugar, butter and oil when you cook.

4. Snacks

Eat healthy snacks like nuts and dry fruit, instead of chips, candy bars. Add fresh fruit to your snack selection. Make your own shake with fruit like berries, banana, oat, wheat brain, almond milk and protein powder, adding some green leaves is optional.

5. Eat green daily

Salad can be your side dish or mix it with chicken, salmon fish as main course. You might want select dark green salad contain less water. Organic Spring mix is highly recommended.

6. Control alcohol usage

Drink less alcohol, stay away from cigarette.

7. Reduce caffeine

Reduce coffee, drink tea, preferably decaffeinated tea, such as mint and caramel.

8. Exercise

Walk 4 minutes a day or work out 4 days a week. Yoga is a good way of body cleansing, it also balances your energy, reduce stress and boost your mood.

9. High-quality protein

Protein is extremely lacking in most diets, which is important in either adding and maintaining muscle mass or losing fat — high-protein diets continue to out perform high carb diets in terms of fat loss. Protein powders add to the quality of delicious meal replacement smoothies, which more people will rely on for a quick breakfast as work schedules become busier than ever.

10. Smile

Smile lifts up your spirit, creates intention of positive attitude, it also reflects good energy among people around you. When you smile, you gain confidence and joy that bring you up to another level of quality life.

The Acai Berry

The Acai Berry is a small grape-sized berry that grows in the Amazon Rainforest of Brazil. Natives of the region have harvested this berry as part of their diet for hundred of years.

Acai is a natural anti-oxidant and has long been believed to have cancer fighting properties. Believing is one thing, but actual clinical research is quite another. In 2006 the University of Florida took on the study of Acai and published a ground breaking study in the Journal of Agricultural and Food Chemistry.

The study stated that Acai berries triggered a self-destruct response in up to 86 percent of leukemia cells tested in vitro. In the current UF study, six different chemical extracts were made from ACAI fruit pulp, and each extract was prepared in seven concentrations. Four of the extracts were shown to kill significant numbers of leukemia cells when applied for 24 hours. Depending on the extract and concentration, anywhere from about 35 percent to 86 percent of the cells died.

The cancer fighting properties of Acai, while impressive, are only scratching the surface of the health benefits it can provide.

The Acai Berry’s natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids work together to help your body function better, process food easier, and burn fat more efficiently. The same anti-oxidants shown to fight cancer, have also been shown to purify the system and give you more energy throughout the day!