Just don’t eat late, no artificial sweetener instead of sugar, no fat and carbohydrates at the same time and so on and on – when it comes to weight loss, there is lots of advice available. But are they true? We have exposed the biggest lies about diet and weight loss.
Many people surrender to strict diet plans, but fail over the long haul on their way to a dream figure. Her/his life moves between zero diet and eating orgies. Numerous wonder diets promise to be successful in the short and long-term effect, but the opposite is true: after several diets to lose weight they end up heavier than before – thanks to yo-yo effect!
Guilty of the Diet Dilemma are especially the many half-truths that are circulating about the topic. Almost everyone has a “good” tip at hand, how to get rid of the annoying extra pound. Fat makes you fat and make light products slim – we clean up with the biggest diet lies.
Q: Who is active and performs regular sport activities can eat pretty much everything.
A: Partially true. Anyone who is physically active and performs a lot of sports can eat more. But athletes should not indulge without restraint, if they want to stay fit, because the rule still states: who eats more than the body burns, increases in weight.
Q: Light, fat free products keep you slim.
A: Light products, while containing less fat, generally generally contain more sugar. Because fat is a flavor, many foods taste just boring. In addition, many people tend to eat an extra slice of light cheese, because it seems ok.
Q: Five meals a day are better than just three.
A: Recommendations on this subject are contradictory. Some experts advise to only three meals a day, since after every meal the body distributes insulin, and high insulin levels block the breakdown of fat. Other Guides in turn recommended five meals because the blood sugar level will never completely drop and thus inevitable hunger pangs. But the reality is: She/he who eats in addition to three normal-sized meals, two small ones should not be surprised if the weight loss turns into weight gain.
Q: Eating late makes fat.
A: Only partially true. Weight gain is not determined by the times of the day, but from the energy balance. Basically, it is important how many calories you consume throughout the day. It’ just that we enjoy a good meal in the evening, after a busy day.
Q: Eat less during summer time.
A: Our body is not able to take advantage of the summer heat as a form of energy. On the contrary, to maintain a constant body temperature, he actually needs energy. Sweating also requires strength.
Q: Don’t eat meat during a diet.
A: If one wants to lose weight or maintain their weight, there is nothing against meat. Even red meat contains important nutrients such as iron or zinc because of its protein content and is good for the muscles. Therefore, for example, a steak is a perfect diet food. Vegetarians do not necessarily live leaner: Meatless meals can contain fried stuff, cheese, oil, dough and nuts, so not everything is slim food.
- Diet Round-up #1 If you've been breathing air for any significant time, chances are good you've heard about a few weight-loss diets out...
- Losing Weight Without Dieting Technically speaking, the act of weight loss is actually really simple. All that you really have to do is to...
- Eating Healthy Fat for a Healthy Body Being healthy is a really important component in a healthy lifestyle. What many people do not realize is that one...